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The Beach Blog — no sugar

Coconut Bowls & Tropical Granola

Posted by Casey Willetts on

Love coconut bowls?  Love smoothies?  Check out this perfect blend!

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Coconut Event for Corporate Clients - yes please!

Posted by Casey Willetts on

Beach Harvest Coconuts loved providing a unique Coconut Experience for corporate clients at Port Douglas brewery.  Read on for more info & photos!

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3 ways to enjoy coconut today

Posted by Casey Willetts on

Want to eat more coconut but not sure where to begin?  Here are 3 of my family's FAVE coconut recipes, all vegan and gluten free.  Enjoy!

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Crunchy Coconut & Roasted Cauliflower Curry - Vegan

Posted by Casey Willetts on

Crunchy Coconut & Roasted Cauliflower Curry  What you'll need: Half head of Cauliflower 1/2 Cup Snowpeas 3 TBSP Curry Powder 1 TSP Ground Cumin 1 TSP Tumeric 1 TSP Garlic 2 TSP Ginger 1 TSP Chilli or Chilli flakes (optional) 2 TBSP Sweet Chilli Sauce 2-3 TBSP Nuttelex (or any Vegan butter) 400ml Coconut Milk Beach Harvest Curry Coconut Chips (snack size bag) 2 Cups Jasmine Rice What to do: Set Oven to 200 degrees and line a pan with baking paper. Melt 2 Tablespoons of Nuttelex in a pan and add 1 Tablespoon of Curry Powder - break florets...

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Homemade Muesli - Vegan, Paleo, No Sugar

Posted by Casey Willetts on

  I'm honoured and thrilled to have this recipe from the lovely Naomi from Raw Gems*.  Here is her recipe for Homemade Muesli.  Thanks Naomi! xo ~~~~~~ Muesli is very easy to make!  You can add whatever you like to suit your own tastebuds. Here’s what I used in mine.  All the ingredients that I use are organic. Ingredients: 4 cups of oats 1 cup bran 1 cup Puffed rice  1 cup Puffed buckwheat  1 cup shredded coconut  1 cup coconut chips (I prefer Maple) 1 cup Sultanas ½ cup Sun flower seeds  ½ cup Pepitas seeds ½ cup Goji berries...

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