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The Beach Blog — sugar free

Coconut Bowls & Tropical Granola

Posted by Casey Willetts on

Love coconut bowls?  Love smoothies?  Check out this perfect blend!

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Homemade Muesli - Vegan, Paleo, No Sugar

Posted by Casey Willetts on

  I'm honoured and thrilled to have this recipe from the lovely Naomi from Raw Gems*.  Here is her recipe for Homemade Muesli.  Thanks Naomi! xo ~~~~~~ Muesli is very easy to make!  You can add whatever you like to suit your own tastebuds. Here’s what I used in mine.  All the ingredients that I use are organic. Ingredients: 4 cups of oats 1 cup bran 1 cup Puffed rice  1 cup Puffed buckwheat  1 cup shredded coconut  1 cup coconut chips (I prefer Maple) 1 cup Sultanas ½ cup Sun flower seeds  ½ cup Pepitas seeds ½ cup Goji berries...

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Homemade Fudge with Coconut Sprinkles. Vegan, Raw, and Paleo friendly!

Posted by Casey Willetts on

I have the BEST recipe for homemade fudge - it's Paleo and Vegan, healthy and delicious. This is perfect to make for the unannounced guest ("Hey, can we pop in for a quick cuppa?") or last minute 'bring a plate to share' function. Here it is: BLITZ these items (I use my blender): 1/2 cup coconut oil 1/2 cup cacao powder (or cocoa powder) 1/2 cup maple syrup 1 cup walnuts 1 tbsp macadamia oil 2 pinches salt   When finished, stir through 50 grams of our COCONUT SPRINKLES.  I prefer to use either Maple, Himalayan Salt, or Plain.  But,...

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