The Beach Blog — healthy snacks
3 ways to enjoy coconut today
Posted by Casey Willetts on
Year of the Coconut
Posted by Casey Willetts on
Is 2019 The Year of the Coconut? We think so! 2018 was a great year, too - read about it here!
September 2017 News & Photos
Posted by Casey Willetts on
Hello Coconut Friends! I hope this blog finds you well - my kids are finishing their last week of School Term 3 and I'm reflecting on time since my last newsletter to you wonderful folks. So - Here's some Beach Harvest Coconut news! * We hired Lisa - our first employee - in July and she's awesome. She's a Chef by trade - I love her attention to detail when packing our coconut chips and she's great when leading the team on harvest/opening days. Her attitude is always positive and my only regret is not hiring her sooner! * After...
Homemade Muesli - Vegan, Paleo, No Sugar
Posted by Casey Willetts on
I'm honoured and thrilled to have this recipe from the lovely Naomi from Raw Gems*. Here is her recipe for Homemade Muesli. Thanks Naomi! xo ~~~~~~ Muesli is very easy to make! You can add whatever you like to suit your own tastebuds. Here’s what I used in mine. All the ingredients that I use are organic. Ingredients: 4 cups of oats 1 cup bran 1 cup Puffed rice 1 cup Puffed buckwheat 1 cup shredded coconut 1 cup coconut chips (I prefer Maple) 1 cup Sultanas ½ cup Sun flower seeds ½ cup Pepitas seeds ½ cup Goji berries...
Homemade Fudge with Coconut Sprinkles. Vegan, Raw, and Paleo friendly!
Posted by Casey Willetts on
I have the BEST recipe for homemade fudge - it's Paleo and Vegan, healthy and delicious. This is perfect to make for the unannounced guest ("Hey, can we pop in for a quick cuppa?") or last minute 'bring a plate to share' function. Here it is: BLITZ these items (I use my blender): 1/2 cup coconut oil 1/2 cup cacao powder (or cocoa powder) 1/2 cup maple syrup 1 cup walnuts 1 tbsp macadamia oil 2 pinches salt When finished, stir through 50 grams of our COCONUT SPRINKLES. I prefer to use either Maple, Himalayan Salt, or Plain. But,...