The Beach Blog
After 6 years, it happened - how to handle a 1 star review September 11 2019, 0 Comments
Camping, Manu & Muesli July 08 2019, 0 Comments
You may have noticed our absence lately on Social Media.... we intentionally unplugged and 'went bush' with the kids. We spent several days camping on the Mitchell River - enjoying the amazing tropical winter weather and quality time with the kiddos.
Ironically, my kids love food besides coconut chips, and camping tends to have a lot of junk-food. *sigh*
Before we left, I met Manu Feildel at the Sunday Port Douglas Markets. I heard he was in town for a 'Chefs in Paradise' event, and sure enough I spotted him amongst the market crowds. I used to watch him in the 'Ready Steady Cook' days, but I think he's best known for his role MKR My Kitchen Rules. He graciously agreed to a pic with me and one of my staff Matthew - thanks Manu!
"Omg this is a wonderful product for Keto peeps that have been missing muesli. The way the coconut is made makes it. Love love love - thank you" - Tania
"Best Muesli I’ve tasted .. just add or not want you want .. the shaved Coconut takes it to another level . A really natural, feel good , taste even better muesli . Well done" - David B
So I've made the Keto Muesli official - check it out here
Vanilla Bean & Berry Coconut Tartlet Recipe June 06 2019, 0 Commentsfood blogger @deliciouslyketo recipe for Low Carb Vanilla Bean & Berry Coconut Tarts
3 ways to enjoy coconut today April 23 2019, 0 CommentsWant to eat more coconut but not sure where to begin? Here are 3 of my family's FAVE coconut recipes, all vegan and gluten free. Enjoy!
September 2017 News & Photos September 14 2017, 0 Comments
Veggie salad with Quinoa and Coconut Chips May 31 2017, 0 Comments
Looking for an easy, fresh and delicious salad idea?? This salad has loads of fresh veggies and the flavours melt together beautifully. Recipe by @Jay.Dreamin
1 tsp Fennel Seeds
1 tsp Cumin Seeds
1 tsp Mustard seeds
1 inch grated turmeric
1 inch grated ginger
sprinkle of chilli flakes
1 head of broccoli
2 large zucchinis
2 sweet potato
300g butternut pumpkin
handful of purple cabbage
Coconut Chips (cinnamon or plain)
1 cup cooked quinoa (cooking Directions below)
1 Cup dry quinoa to 1.5 cups of water, add quinoa to water and allow to reach a boil, once boiling for a minute, turn to a simmer and add lid for approx 8 -12 minutes.
Chop all veggies into whatever size you like.
In a fry pan I added a tablespoon plain coconut chips and a teaspoon of coconut oil and allowed to head, added all the spices, wait until seeds start popping and add grated turmeric and ginger, add 1/4 cup boiling water.
Add veggies Sweet Potato and pumpkin first & cover for about 5 minutes, add the rest of the veggies and let them cook on a low heat, covered for about 10 minutes.add quinoa to pan and serve with coconut chips :)